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Is Lamb Good for BBQ?

Lamb is a popular meat choice for barbecues, particularly in the UK where it is a traditional part of many summertime gatherings. Whether you’re hosting a big family cookout or just enjoying a casual BBQ with friends, lamb can be a delicious and versatile option to add to your menu.

The Flavor Profile of Lamb

Lamb has a distinct flavor that sets it apart from other meats commonly used for grilling. It has a rich and savory taste, with some people describing it as earthy or gamey. The flavor can vary depending on the cut of meat and the cooking method used, but when prepared properly, lamb can be incredibly flavorful and tender.

Tip: If you’re new to cooking lamb on the BBQ, consider marinating the meat beforehand to enhance the flavors and tenderize it further. A simple marinade with olive oil, garlic, lemon juice, and herbs like rosemary or thyme can work wonders.

The Versatility of Lamb for BBQ

One of the great things about lamb is its versatility when it comes to BBQ. There are various cuts of lamb to choose from, each offering a different texture and flavor profile. Some popular cuts for grilling include lamb chops, racks of lamb, leg of lamb, and kebabs.

Tip: For a quick and easy BBQ option, lamb chops are hard to beat. They cook relatively quickly and can be seasoned with a variety of herbs and spices to suit your taste.

Nutritional Benefits of Lamb

In addition to its delicious taste, lamb also offers several nutritional benefits. It is an excellent source of protein, essential amino acids, vitamins, and minerals. Lamb is particularly high in vitamin B12, which is important for maintaining a healthy nervous system, and iron, which is crucial for red blood cell production.

Fun fact: Did you know that lamb is a lean meat? While some cuts may have visible fat, lamb is lower in overall fat content compared to other meats like beef or pork.

Preparing and Cooking Lamb on the BBQ

To ensure a successful lamb BBQ experience, proper preparation and cooking techniques are essential. Here are some tips to get you started:

  1. Allow the lamb to come to room temperature before grilling to ensure even cooking.
  2. Season the meat with your choice of herbs, spices, or marinades.
  3. Preheat your BBQ grill to medium-high heat.
  4. Cook the lamb to your desired level of doneness, using a meat thermometer to ensure it reaches a safe internal temperature.
  5. Let the cooked lamb rest for a few minutes before serving to allow the juices to redistribute and the flavor to fully develop.

“The key to delicious BBQ lamb is to cook it with care and attention. Don’t rush the process, and you’ll be rewarded with tender and succulent meat.”

So, the next time you fire up the BBQ, consider adding lamb to the menu. With its unique flavor, versatility, and nutritional benefits, it’s sure to impress your guests and elevate your outdoor grilling experience.

Can you cook a leg of lamb on a gas BBQ?

When it comes to cooking a leg of lamb, many people automatically think of using an oven. However, did you know that you can also cook a delicious leg of lamb on a gas BBQ? Not only does grilling the lamb on a gas BBQ add a unique smoky flavor, but it also allows for more versatility in cooking techniques.

Preparing the leg of lamb

Before you start cooking, it’s important to properly prepare the leg of lamb. First, make sure to trim any excess fat and season the meat with your preferred herbs and spices. You can create a flavorful marinade by mixing olive oil, garlic, rosemary, thyme, salt, and pepper.

Cooking on a gas BBQ

To cook a leg of lamb on a gas BBQ, you’ll want to set up your grill for indirect heat. This means turning off the burners directly under where the lamb will be placed, and keeping the burners on either side of the meat lit. Preheat the grill to around 325°F (163°C).

Place the leg of lamb on the grill grates, bone-side down, and close the lid. Cook the lamb for about 20 minutes per pound, or until it reaches your desired level of doneness. For medium-rare lamb, aim for an internal temperature of 135°F (57°C). Use a digital meat thermometer to ensure accuracy.

Tips for a successful cook

  • Let the lamb rest: After removing the leg of lamb from the grill, allow it to rest for at least 15 minutes before carving. This helps the juices redistribute, resulting in a more tender and flavorful meat.
  • Monitor the temperature: Keep an eye on the grill temperature throughout the cooking process. Adjust the burners as needed to maintain a consistent heat.
  • Baste and rotate: To add extra flavor and prevent drying, baste the leg of lamb with your marinade or a mixture of melted butter and herbs every 30 minutes. Rotate the meat occasionally for even cooking.
  • Add smoke: If you want to enhance the smoky flavor, consider using hardwood chips or chunks. Soak them in water for about 30 minutes, then place them in a smoker box or wrap them in foil punctured with holes. Position the smoking vessel on the grill grates.

“Grilling a leg of lamb on a gas BBQ can be a game-changer for your outdoor cooking. The combination of smoky flavors and tender meat is hard to beat.”

By following these guidelines and experimenting with different seasonings, you can enjoy a mouthwatering leg of lamb cooked to perfection on your gas BBQ. Impress your friends and family at your next barbecue gathering with this delicious alternative to traditional oven cooking.

What to Eat with BBQ Lamb?

When it comes to barbecuing lamb, the mouthwatering aroma and flavor can take center stage. However, choosing the right sides and accompaniments can elevate your BBQ lamb experience to a whole new level. Whether you prefer a refreshing salad, tasty vegetables, or hearty grains, there are plenty of options to complement this delicious meat.

1. Classic Mint Sauce

A classic mint sauce is a traditional choice that pairs perfectly with BBQ lamb. The cool and tangy flavor of mint provides a refreshing contrast to the rich and savory taste of the lamb. You can make your own mint sauce using fresh mint leaves, vinegar, sugar, and water. Alternatively, you can easily find pre-made mint sauce in most supermarkets.

2. Grilled Vegetables

Grilled vegetables are a fantastic side dish that complements the smoky flavor of BBQ lamb. Bell peppers, zucchini, eggplant, and mushrooms are all great options for grilling. Simply toss them in olive oil, sprinkle with salt and pepper, and cook until tender and slightly charred. The combination of the juicy lamb with the caramelized flavors of the grilled vegetables is a match made in heaven.

3. Greek Salad

A refreshing Greek salad is a popular choice to accompany BBQ lamb. Made with crisp lettuce, ripe tomatoes, cucumbers, red onions, olives, and feta cheese, this vibrant dish adds a burst of freshness to your meal. Drizzle some lemon juice and olive oil, and sprinkle with oregano for an authentic Mediterranean touch.

4. Roasted Potatoes

No barbecue is complete without some delicious roasted potatoes. Coat baby potatoes in olive oil, sprinkle with salt, pepper, and herbs such as rosemary or thyme, and roast them until golden brown and crispy. These flavorful potatoes provide a starchy addition that balances the richness of the lamb perfectly.

5. Couscous Salad

A light and fluffy couscous salad is an excellent choice for BBQ lamb. Toss cooked couscous with chopped vegetables like cherry tomatoes, cucumber, red onion, and fresh herbs such as parsley and mint. Drizzle with lemon juice and olive oil, and season with salt and pepper to taste. The couscous salad adds texture and a burst of flavors to your meal.

“The combination of the juicy lamb with the caramelized flavors of the grilled vegetables is a match made in heaven.”

Remember, when choosing what to eat with BBQ lamb, it’s important to consider a balance of flavors, textures, and freshness. Whether you opt for classic accompaniments or explore more adventurous sides, the key is to create a well-rounded and satisfying meal that complements the star of the show – the BBQ lamb!

How to Tenderise Lamb for BBQ

Barbecuing lamb is a popular choice for outdoor cooking in the UK. However, lamb can sometimes be tough, resulting in a less enjoyable eating experience. To ensure your lamb is tender and delicious, it’s important to tenderize it properly before grilling. Here are some effective methods to tenderize lamb for BBQ:


Marinating the lamb is a great way to tenderize it and infuse it with flavor. You can create a marinade using ingredients like yogurt, lemon juice, olive oil, garlic, herbs, and spices. The acidity in the marinade helps to break down the proteins in the meat, making it more tender. Leave the lamb to marinate, ideally overnight, before grilling.

Using a Meat Tenderizer

If you’re short on time, using a meat tenderizer can be a quick and effective method. A meat tenderizer has small blades or prongs that penetrate the lamb, breaking down the muscle fibers. Be sure to use it gently to avoid over-tenderizing the meat. If you don’t have a meat tenderizer, you can use a fork to pierce the lamb all over.

Slow Cooking

Slow cooking the lamb before grilling can also help to tenderize it. This method involves cooking the lamb at a low temperature for an extended period of time, allowing the collagen in the meat to break down and become tender. You can slow cook the lamb in an oven, slow cooker, or even on a BBQ with indirect heat.

Resting the Meat

Once the lamb is cooked, it’s important to let it rest before slicing and serving. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender end result. Simply cover the cooked lamb with foil and let it rest for about 10-15 minutes before serving.

By following these techniques, you can ensure your lamb is tender, juicy, and full of flavor for your next BBQ gathering.

Should you sear lamb before grilling?

When it comes to grilling lamb, there is often a debate over whether or not to sear the meat before cooking. Searing is the process of quickly browning the surface of the lamb in a hot pan or directly on the grill. While some argue that searing seals in juices and creates a flavorful crust, others believe it is unnecessary and can lead to overcooking. So, should you sear lamb before grilling? Let’s take a closer look.

Benefits of searing

Searing lamb before grilling can have several benefits. Firstly, it adds an appealing caramelized crust to the meat, enhancing its flavor and presentation. The Maillard reaction, which occurs during searing, creates complex flavors that complement the natural taste of lamb. Additionally, searing can help render some of the lamb’s fat, resulting in a juicier and more tender final product. Finally, by searing the lamb first, you can achieve those coveted grill marks that add visual appeal to your dish.

Potential drawbacks of searing

On the other hand, there are also arguments against searing lamb before grilling. One concern is that searing can cause the exterior of the meat to overcook while the inside remains undercooked. This can result in a less desirable texture or unevenly cooked lamb. Another consideration is that searing may not significantly impact the overall juiciness of the meat. The idea that searing “seals in” juices is a common misconception, as most of the moisture loss occurs during the grilling process itself.

What the experts say

“Searing can be beneficial when grilling lamb if done correctly. It adds depth of flavor and enhances the appearance of the final dish. However, it’s important to balance searing with proper cooking time to ensure the lamb is cooked to perfection.” – Chef John Smith

Ultimately, whether or not to sear lamb before grilling is a matter of personal preference. If you enjoy the flavor and appearance that searing provides, then go ahead and sear your lamb. However, it is essential to pay attention to proper cooking times and temperatures to avoid overcooking or undercooking the meat. Experiment with different methods and techniques to find the best approach that suits your taste.

Is Lamb or Beef Better for BBQ?

When it comes to hosting a BBQ in the UK, the choice of meat is crucial. While beef tends to be the go-to option, lamb can be just as delicious and offers a unique flavor profile. In this article, we will compare the two meats to determine which one is better for a BBQ.


Lamb is a popular choice for BBQ enthusiasts who enjoy a tender and flavorful meat option. It has a distinct taste that sets it apart from other meats, making it a versatile ingredient for various BBQ recipes. The rich, slightly gamey flavor of lamb pairs well with aromatic herbs and spices, creating an unforgettable BBQ experience.

Benefits of Lamb for BBQ:

  • Lamb cuts such as chops or leg are ideal for grilling on the BBQ.
  • Tender texture and succulent taste.
  • Can be seasoned with a variety of herbs and spices.

“Lamb provides a unique and memorable flavor for BBQ enthusiasts, and its tenderness makes it an excellent choice for grilling.”


Beef is a classic choice for BBQs and for good reason. Its hearty flavor and juicy texture make it a popular choice among meat lovers. Whether you opt for burgers, steaks, or ribs, beef is a safe bet that is sure to please your guests.

Benefits of Beef for BBQ:

  • Wide variety of cuts available for different BBQ recipes.
  • Rich and robust flavor that is loved by many.
  • Can be cooked to various levels of doneness to accommodate different preferences.

“Beef is a classic choice for BBQs and its versatility allows for a range of delicious recipes, making it a staple at outdoor gatherings.”


While both lamb and beef have their own unique qualities, the choice ultimately comes down to personal preference. Lamb offers a distinct flavor that stands out on the grill, while beef provides a classic and hearty option. Whichever you choose, make sure to select high-quality cuts and enhance the flavors with your favorite marinades and seasonings. So, fire up the BBQ, get creative with your recipes, and enjoy a delicious feast with family and friends!