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How to BBQ Flank Steak: A Guide for Succulent Grilled Delights

Barbecuing is an art that has been cherished in the UK for centuries. Whether it’s a weekend gathering with friends and family or a summer cookout, few things can beat the smoky aroma and mouthwatering flavors of a perfectly grilled steak. One cut of meat that stands out for its tenderness and versatility on the grill is the flank steak. In this article, we will explore how to barbecue flank steak to achieve delicious results that will leave your guests craving for more.

Understanding the Flank Steak

Before diving into the grilling techniques, it’s important to familiarize ourselves with the flank steak. This cut comes from the abdominal muscles of the cow, specifically the lower chest area. Flank steak is known for its lean and fibrous texture, which makes it perfect for marinating and grilling. Its robust flavor, when paired with the right seasonings and cooking methods, can deliver a memorable dining experience.

Selecting the Perfect Flank Steak

When it comes to choosing a flank steak, there are a few key factors to consider to ensure an exceptional grilling experience. Look for a piece of meat that is evenly thick and well-marbled. The thickness ensures even cooking, while marbling adds juiciness and enhances flavor. Additionally, pay attention to the color of the meat; a bright red hue indicates freshness, while grayish or brown spots may signify age.

Preparing the Flank Steak for the Grill

To prepare your flank steak for the grill, there are a few essential steps to follow:

  1. Trimming: Begin by trimming any excess fat or silver skin from the surface of the steak. This will help prevent flare-ups on the grill.
  2. Tenderizing: Flank steak can be slightly tough, so tenderizing it beforehand can make a significant difference in texture. Use a meat mallet or a fork to gently pierce the meat, creating small holes that will allow the marinade to penetrate deeper.
  3. Marinating: Marinating is crucial for infusing flavor into the flank steak and enhancing its tenderness. Choose a marinade that complements the natural flavors of the beef, such as a combination of olive oil, soy sauce, garlic, and herbs. Allow the steak to marinate for at least one hour, but preferably overnight, in the refrigerator.

The Grilling Process

Now that your flank steak is marinated and ready, it’s time to fire up the grill and cook it to perfection:

  1. Preheating: Start by preheating your grill to medium-high heat. This will ensure a seared exterior while preserving the juicy interior of the flank steak.
  2. Direct Heat: Place the marinated flank steak directly over the heat source. Allow it to cook for approximately 4-5 minutes per side for medium-rare doneness. Adjust the cooking time based on your desired level of doneness.
  3. Resting: Once the steak reaches your preferred level of doneness, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute within the meat, resulting in a more succulent and tender bite.
  4. Slicing: When it’s time to serve, slice the flank steak against the grain. This technique helps break up the tough muscle fibers, resulting in a more tender bite. Cut the steak into thin slices and arrange them on a platter to be enjoyed by all.

Pairing Flank Steak with Delicious Sides

A perfectly grilled flank steak deserves equally delicious side dishes. Consider complementing your masterpiece with options such as:

  • Grilled Vegetables: Season and grill an assortment of vibrant vegetables like bell peppers, zucchini, and eggplant alongside your flank steak for a colorful and nutritious accompaniment.
  • Loaded Baked Potatoes: Indulge in the classic combination of fluffy baked potatoes topped with sour cream, chives, crispy bacon, and melted cheese for a comforting side dish.
  • Fresh Salad: Create a refreshing salad with mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette dressing to balance out the richness of the flank steak.

“Grilling a perfectly cooked flank steak is an art that requires attention to detail, but the reward is a mouthwatering dish that will impress your guests.”


Grilling a perfectly cooked flank steak is an art that requires attention to detail, but the reward is a mouthwatering dish that will impress your guests. By selecting the right cut of meat, preparing it properly, and mastering the grilling techniques, you can create succulent and flavorful flank steak that will elevate any barbecue gathering. So fire up the grill, unleash your culinary skills, and savor the joys of a beautifully grilled steak.